Form
(Çü¹ý)

Pushing Hand
(Ãß¼ö/Ÿ¼ö¹ý)

ÅÂ±Ø±Ç (÷¼Ð¿Ïë): á³, ñé, ÓÞ°¡½Ä; ùÍ, ûÛ, ÞïÇü

űØÀå±Ç (÷¼Ð¿íþÏë)

ÅÂ±Ø°Ë (÷¼Ð¿Ëü) I, II

űصµ (÷¼Ð¿Óï) I, II, III

űØâ (÷¼Ð¿óæ)

2ìÑ »ê¼ö¹ý (ߤâ¢Ûö)

2ìÑ óæ/ÜêÛö

Dynamic/Power Ÿ¼ö¹ý (öèâ¢Ûö)

Free Sparring/Äè¼ö¹ý

Double/Single Joint Ãß¼ö¹ý

´ë¸®¹ý

Sticking/¸é Ãß¼ö

Listening/û Ãß¼ö

Moving/Stationary µ¿/Á¤ Ãß¼ö

űس»°ø¹ý

½ÊÀڽĹý

Å屯 ¿ëÁ¶¹ý

Å屯 ̦±¸¹ý

Å屯 ±â°ø¹ý

Å屯 ½Å°ø¹ý

Å屯 ÀÚ¼¼¹ý

Empty Hand ¹ß°æ¹ý

Active ¿ÀÇຸ¹ý

Weapon ¹ß°æ¹ý

űØÀå ¼ö·Ã¹ý

Å屯 ±¥¼ö ¼ö·Ã¹ý

Å屯 Á¡Ç÷ ¼ö¹ý

Å屯 Åð¹ý

³»°ø·Â: Æã°æ & °æ¹ý

Æã°æ: Internal Power
Â÷°æ: Borrowing Energy
È­°æ: Neutralizing
Àü°æ: Connection Energy
À¯°æ: Soft Energy
û°æ: Listening Energy
¹ß°æ: Releasing Energy
Èí°æ: Absorbing Energy
¸é°æ: Sticking Energy